A GOAL: Discuss Healthy and Unhealthy Habits | Tiếng Anh 10 (Explore English) | Unit 10: Lifestyles - Lớp 10 - Cánh Diều

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People paddleboard above a reef in Tonga in the South Pacific.

Look at the photo and answer the questions.

1. What are these people doing? Would you do this activity?

2. What other healthy activities can you do in the water?

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UNIT 10 GOALS

A. Discuss Healthy and Unhealthy Habits

B. Give Advice on Healthy Habits

C. Talk about Lifestyles

D. Discuss the Importance of Sleep

E. Explain Healthy Activities

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A GOAL Discuss Healthy and Unhealthy Habits

Vocabulary

Noura has a healthy lifestyle. She's in good shape because she works out at the gym and rides her bike to school every day. She eats healthy food, like fresh fruit and vegetables.

Robert doesn't have a good lifestyle. He's in bad shape because he never gets any exercise. He eats too much junk food and no fruit or vegetables, so he gets sick a lot.

A Complete the sentences with the words in blue.

1. I need to exercise more. I'm __________________________.

2. Helen doesn't have a __________________________ diet. She eats a lot of junk food.

3. I have a healthy __________________________. I don't smoke and I get regular exercise.

4. I need to change my diet. I eat too much __________________________.

5. Jane is feeling much healthier. She __________________________ and eats healthy food, like vegetables and fruit. Soon she'll be __________________________.

B Are these activities healthy or unhealthy? Write the numbers for the activities in the table below.

1. Ride a bike to work                                         6. Sunbathe all day

2. Smoke                                                             7. Eat lots of fruit and vegetables

3. Watch too much TV                                        8. Drink too much coffee

4. Drink enough water                                        9. Take the stairs

5. Get 8 hours of sleep every night                   10. Work very long hours

C In groups, think of two more examples of healthy activities and two more examples of unhealthy activities. Write them in the table in B and compare with the class.

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Grammar (See Grammar Reference p. 158)

D Turn the following sentences into reported speech.

1. Beatrice: "My brother doesn't feel happy at work."

→ Beatrice said that ______________________________________________________.

2. Nam: "I'm on the school soccer team."

→ Nam said that __________________________________________________________.

3. Arata and John: "We need to relax more."

→ Arata and John believed that ___________________________________________.

4. Jack: "I will call you next week."

→ Jack told Susan that ____________________________________________________.

5. Hùng: "He's walking to school now."

→ Hung said that _________________________________________________________.

E Correct the errors in the reported speech in column B.

Conversation

F 🎧51 Listen to the conversation. What advice does Faisal give?

Alex: I feel so tired all the time. I don't have any energy. What should I do?

Faisal: Do you get eight hours of sleep every night?

Alex: Yes, I do. In fact, I usually sleep longer than that!

Faisal: Well, you could get more exercise.

Alex: Like what?

Faisal: You could work out at the gym.

Alex: But I don't have time. I'm too busy.

Faisal: Really? How do you get to work in the morning?

Alex: I drive my car, of course.

Faisal: Why?! It's only a mile to your office. You should walk or ride a bike.

REAL LANGUAGE

We use like what? to ask for an example. We can use like to give an example.

G Practice the conversation in pairs. Switch roles and practice it again.

✔️GOAL CHECK

Discuss Healthy and Unhealthy Habits

In pairs. ask Do you...? questions about the activities in B. Use reported speech to talk about your partner's habits.

Trang: Do you get eight hours of sleep every night?

Nam: No, I don't.

Trang: Nam sald that he didn't get eight hours of sleep every night.