6: Review Unit 6 | Tiếng Anh 12 (Friends Global) | Unit 6: Health - Lớp 12 - Giáo Dục Việt Nam

Reading

Read the text and questions (1-6) below. Match the correct question with each part of the text (A-C). You can match each part with more than one question.

In which paragraph does the author mention an activity which...

1 has become extremely popular recently?

2 requires you to do two things at once?

3 has made an existing form of exercise more extreme?

4 gives the wrong impression to the observer?

5 tires you out after a very short time?

6 can be particularly painful?

The fitness trends

A Reformer Pilates is a much more intense form of Pilates. It involves doing the same sort of pushing and stretching exercises, but on equipment resembling a rowing machine. It isn't the kind of thing you'd have at home, so you have to go to a special Pilates centre to try it. If you do, bear in mind that you won't be able to walk up or down stairs for a few days afterwards. At first, it looks quite easy, but towards the end of the session, your thighs will be crying out for mercy.

B Jumping up and down on a trampoline is a lot of fun, but it can make a great workout too. You'd be surprised by how exhausted you are after only a few minutes bouncing. Not only is it better for the heart than running, but it also increases co-ordination and helps reduce stress levels. Trampolining is taking off in a big way, and some new centres have as many as 150 trampolines. You can either have a go at 'freejumping' -without an instructor or pay someone to teach you how to do it properly.

C If you're usually quite active, but you're feeling down in the dumps, then you might like to try Dynamic Running Therapy going out for a run with a therapist. The sessions are quite pricey as the therapists are professionals and they charge a bit more than the going rate. It's easier to do both activities when you're running and talking at the same time: you run further because you don't notice your sore feet, and you talk more freely than you would in the therapist's office.

Listening

🔊2.28 You will hear three texts. Choose the correct answers (a-c).

Text 1

1 The speaker compares the kiwi to other fruits in terms of

a its appearance.

bits size.

c its taste.

2 The article specifically states that the kiwi fruit is good for people with diabetes because

a it is rich in Vitamin C.

b it is a great source of fibre.

c it contains phytonutrients.

Text 2

3 In the interview, which of the following does Dr Smith recommend people to do?

a Avoid eating most sorts of nuts

b Choose a particular type of nut to eat

c Eat nuts with no additives

4 What does Dr Smith say about chestnuts?

a They are usually processed and packaged.

b They aren't as fattening as pecans.

c They are much healthier than most nuts.

Text 3

5 How should the piece of news be headlined?

a Poor labelling adds to obesity crisis

b Solution to obesity crisis found

c Obese people eat fewer healthy foods

Speaking

Work in pairs. Discuss the questions below. You may include the following points in your discussion.

What makes people unhealthy? How?

• Diet

• Exercise

• Lifestyle

• Education

Writing

You've read an article about old-fashion remedies. Write an article (180-200 words) for your school website about an old-fashioned remedy that you or a member of your family has ever used for treating an illness or an injury.